Bienestar, autoestima y felicidad /
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | Spanish |
| Published: |
Barcelona :
Debolsillo,
2010.
|
| Series: | Clave.
|
| Subjects: | |
| Tags: |
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MARC
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| 007 | ta | ||
| 008 | 007 s2010 sp gr 0 0 0 0pspa d | ||
| 020 | |a 9788499086323 | ||
| 040 | |c IPCHILE |a IPCHILE |b spa |d IPCHILE |e AACR 2 | ||
| 041 | |a spa | ||
| 050 | |a BF697.5.S46 | ||
| 082 | 0 | 4 | |a 158.1 |b G145b 2010 |2 21 |
| 100 | 1 | |a Gaja Jaumeandreu, Raimon. | |
| 245 | 1 | 0 | |a Bienestar, autoestima y felicidad / |c Raimon Gaja Jaumeandreu. |
| 260 | |a Barcelona : |b Debolsillo, |c 2010. | ||
| 300 | |a 193 p. ; |c 19 cm | ||
| 490 | |a Clave. | ||
| 505 | 0 | |a Introducción -- El equilibrio psíquico está en la mente -- Los pensamientos perturbadores -- La autoestima o el amor a sí mismo -- El miedo a la crítica -- La inactividad, dejar para mañana -- Ira y autocontrol -- Las creencias contraproducentes -- La adición a la aprobación -- La adicción al amor -- La adicción al trabajo -- La adicción al perfeccionismo -- La adicción a la justicia -- La adicción a la dependencia. | |
| 520 | 3 | |a En la vida cotidiana muchas veces nos vemos asaltados por pensamientos perturbadores, bajones anímicos, sentimientos de culpabilidad o de baja autoestima. A raíz de ello vemos el futuro con pesimismo y no somos capaces de superar dificultades. Sin embargo, la depresión, la ira, la vergüenza, la tristeza y la ansiedad, así como todos los estados de ánimo autodestructivos, pueden ser comprendidos y superados, consiguiendo así una relación armoniosa con nosotros mismos que nos permitirá afrontar la vida con optimismo y felicidad. En este libro encontrará todas las claves y métodos para lograrlo. Aprende a comprender y superar la depresión, la ira, la vergüenza, la tristeza y la ansiedad. En la vida cotidiana muchas veces nos vemos asaltados por pensamientos perturbadores, bajones anímicos, sentimientos de culpabilidad o de baja autoestima. A raíz de ello vemos el futuro con pesimismo y no somos capaces de superar dificultades. Sin embargo, la depresión, la ira, la vergüenza, la tristeza y la ansiedad, así como todos los estados de ánimo autodestructivos, pueden ser comprendidos y superados, consiguiendo así una relación armoniosa con nosotros mismos que nos permitirá afrontar la vida con optimismo y felicidad. En este libro encontrará todas las claves y métodos para lograrlo. | |
| 530 | |a En Repositorio según lo establecido en Ley de Propiedad Intelectual 20.435 Artículo 71-K | ||
| 650 | 2 | 4 | |a REALIZACION PERSONAL (PSICOLOGIA) |
| 650 | 1 | 4 | |a AUTOESTIMA |
| 653 | |a RSH | ||
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| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 45784 |a LS |b LS |c 3 |d 2016-06-02 |l 0 |o 158.1 G145b 2015 |p 356270003000216 |r 2016-06-02 00:00:00 |t c.10 |w 2016-06-02 |x MZCH |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 45785 |a LS |b LS |c 3 |d 2016-06-02 |l 0 |o 158.1 G145b 2015 |p 356270003000217 |r 2016-06-02 00:00:00 |t c.9 |w 2016-06-02 |x MZCH |y 20 | ||
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| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 45790 |a LS |b LS |c 3 |d 2016-06-02 |l 0 |o 158.1 G145b 2015 |p 356270003000222 |r 2016-06-02 00:00:00 |t c.4 |w 2016-06-02 |x MZCH |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 45791 |a LS |b LS |c 3 |d 2016-06-02 |l 1 |o 158.1 G145b 2015 |p 356270003000223 |r 2018-11-20 00:00:00 |s 2018-11-15 |t c.3 |w 2016-06-02 |x MZCH |y 20 | ||
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| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 45799 |a REP |b REP |c 3 |d 2016-06-02 |l 1 |o 158.1 G145b 2015 |p 356270003000231 |r 2022-10-20 00:00:00 |s 2022-10-07 |t c.7 |w 2016-06-02 |x ARV |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 45800 |a REP |b REP |c 3 |d 2016-06-02 |l 0 |o 158.1 G145b 2015 |p 356270003000232 |r 2016-06-02 00:00:00 |t c.8 |w 2016-06-02 |x ARV |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 46612 |a RAN |b RAN |c 3 |d 2016-06-09 |o 158.1 G145b 2011 |p 35627000255108 |r 2016-06-09 00:00:00 |t c.1 |w 2016-06-09 |x CRJ |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 46613 |a RAN |b RAN |c 3 |d 2016-06-09 |l 5 |m 3 |o 158.1 G145b 2011 |p 35627000277295 |r 2022-08-23 00:00:00 |s 2022-08-16 |t c.2 |w 2016-06-09 |x CRJ |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 46614 |a RAN |b RAN |c 3 |d 2016-06-09 |l 3 |m 1 |o 158.1 G145b 2011 |p 35627000277296 |r 2020-05-19 00:00:00 |s 2020-03-20 |t c.3 |w 2016-06-09 |x CRJ |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 48478 |a TEM |b TEM |c 3 |d 2016-06-14 |o 158.1 G145b 1999 |p 35627000277359 |r 2017-06-20 00:00:00 |t c.1 |w 2016-06-14 |x ARV |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 48479 |a TEM |b TEM |c 3 |d 2016-06-14 |l 0 |o 158.1 G145b 1999 |p 35627000277276 |r 2017-06-20 00:00:00 |t c.2 |w 2016-06-14 |x ARV |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 48480 |a TEM |b TEM |c 3 |d 2016-06-14 |l 0 |o 158.1 G145b 1999 |p 35627000277292 |r 2017-06-20 00:00:00 |t c.3 |w 2016-06-14 |x ARV |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 48481 |a TEM |b TEM |c 3 |d 2016-06-14 |l 0 |o 158.1 G145b 1999 |p 35627000277326 |r 2017-06-20 00:00:00 |t c.4 |w 2016-06-14 |x ARV |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 48482 |a TEM |b TEM |c 3 |d 2016-06-14 |l 1 |m 1 |o 158.1 G145b 1999 |p 35627000277334 |r 2017-06-20 00:00:00 |s 2017-04-07 |t c.5 |w 2016-06-14 |x ARV |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 48483 |a TEM |b TEM |c 3 |d 2016-06-14 |l 0 |o 158.1 G145b 1999 |p 35627000277375 |r 2017-06-20 00:00:00 |t c.6 |w 2016-06-14 |x ARV |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 48484 |a TEM |b TEM |c 3 |d 2016-06-14 |l 2 |m 1 |o 158.1 G145b 1999 |p 35627000277342 |r 2018-06-22 00:00:00 |s 2018-06-13 |t c.7 |w 2016-06-14 |x ARV |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 48485 |a TEM |b TEM |c 3 |d 2016-06-14 |l 1 |m 1 |o 158.1 G145b 1999 |p 35627000277300 |r 2026-06-03 11:24:46 |s 2026-05-06 |t c.8 |w 2016-06-14 |x ARV |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 48486 |a TEM |b TEM |c 3 |d 2016-06-14 |l 1 |o 158.1 G145b 1999 |p 35627000277318 |r 2026-06-09 16:36:44 |s 2026-06-01 |t c.9 |w 2016-06-14 |x ARV |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 48487 |a TEM |b TEM |c 3 |d 2016-06-14 |l 1 |o 158.1 G145b 1999 |p 35627000277284 |r 2024-05-23 11:44:00 |s 2024-05-14 |t c.10 |w 2016-06-14 |x ARV |y 20 | ||
| 952 | |0 0 |1 0 |2 ddc |4 0 |7 0 |8 3 |9 48488 |a TEM |b TEM |c 3 |d 2016-06-14 |l 0 |o 158.1 G145b 1999 |p 35627000277268 |r 2017-06-20 00:00:00 |t c.11 |w 2016-06-14 |x ARV |y 20 | ||
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