The acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance
The purpose of this study was to examine the acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance. Twenty well trained male collegiate athletes (age = 20 ± 1.1 years; height = 178.3 ± 8.8 m; body weight = 72 ± 5.6 kg) volunteered for th...
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| Autores principales: | , , |
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| Formato: | Artículo |
| Lenguaje: | inglés |
| Publicado: |
2020
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| Materias: | |
| Acceso en línea: | https://dialnet.unirioja.es/servlet/oaiart?codigo=7950311 |
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| Sumario: | The purpose of this study was to examine the acute effects of a dynamic warm-up including hip mobility exercises on sprint, agility and vertical jump performance. Twenty well trained male collegiate athletes (age = 20 ± 1.1 years; height = 178.3 ± 8.8 m; body weight = 72 ± 5.6 kg) volunteered for the study. All subjects completed two individual testing sessions on two non-consecutive days. On the first trial day, after 15 minutes of a simple dynamic warm-up, 30-m sprint test, Illinois agility test and countermovement jump test were performed at the control condition. On the second trial day addition to dynamic warm-up, subjects performed 6 hip mobility (6 min) exercises before tests. A paired samples t-test revealed a significant difference (p = 0.013) on sprint performance when comparing simple dynamic warm-up with a dynamic warm-up including hip mobility exercises. But no significant difference was found for agility (p = 0.071) and ump performances (p = 0.823). It can, therefore, be concluded that has a significant effect on sprinting performance whereas it has no significant effect on agility and vertical jump performance. |
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