Estratégias nutricionais com carboidratos para maratonistas
The marathon is a race that attracts elite and amateur athletes who use different nutritional strategies. Carbohydrate intake during running plays a crucial role in optimizing performance and muscle recovery for long-distance runners. In this sense, a literature review was carried out to investigate...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | Portuguese |
| Published: |
2024
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| Subjects: | |
| Online Access: | https://dialnet.unirioja.es/servlet/oaiart?codigo=9678633 |
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