Total-body aerobic gymnastic exercises more effective than low intensity steady state to improving body composition in adult women with sedentary

Introduction: Total-body aerobic gymnastics involving the whole body offers an innovative aspect regarding afterburn effects. Objectives: This study aimed to prove that 45 minutes of total-body aerobic gymnastic exercise with 88 beats per minute was significantly more effective than 45 minutes of wa...

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Bibliographic Details

Main Authors:	Zalillah, Shery Iris, Jayadi, Ika, Andriana, Laily Mita, Ashadi, Kunjung, Wiriawan, Oce, Hariyanto, Agus
Format:	Article
Language:	English
Published:	2025
Subjects:	aerobic gymnastic body composition fat mass LISS Muscle mass Gimnasia aerobica composicion corporal masa grasa Masa muscular Ginástica aeróbica composição corporal massa gorda massa muscular
Online Access:	https://dialnet.unirioja.es/servlet/oaiart?codigo=10248293
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