Fixed Traits and Flexible Habits: Balancing Personality, Chronotype and Lifestyle in Whole-Person Education

<p>This study examines how fixed traits (personality and chronotype), combined with flexible lifestyle habits (including physical activity, sleep hygiene, and healthy dietary behaviors), affect academic performance in first-year college students. Data from 963 university students (ages 18&ndash;25)...

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Autores principales:	Anderson, Nathan J., Bloom, Myra J., Cai, Duoduo, Castile, Emily C., Jost, Scarlet R., Lang, Andrew SID, Mankin, Nancy V., Nelson, Philip P., Gomes, Victor Rodrigues da Costa, Trompler, Eva K., Enrique, F., Araya, Enrique F. Valderrama, Winkler, Chloe M.
Formato:	Capítulo de libro
Lenguaje:	inglés
Publicado:	IntechOpen 2026
Materias:	Social Sciences and Humanities
Acceso en línea:	https://www.intechopen.com/chapters/1246696
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