Stress 0.0. Experimental Program of Meditations for Stress Reduction

Welcome to the 0.0 Stress program. A practical trip integrator to reduce stress to its minimum expression. In this chapter, we will deepen our transpersonal experiential program, which can be very useful for anyone who experiences any signs or symptoms of stress such as anxiety, irritability, muscul...

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Bibliographic Details
Main Author: Delgado, José Jesús Vargas
Format: Book Chapter
Language:English
Published: IntechOpen 2020
Subjects:
Online Access:https://www.intechopen.com/chapters/71112
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