Resistance Training and Weight Management: Rationale and Efficacy

In addition to the impact of normal ageing on body composition, increasing levels of sedentariness reduce an individual’s ability to mobilise fat, resulting in an altered body composition characterised by increased fat mass, and more specifically an increased total and abdominal fat, and reduced mus...

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Bibliographic Details
Main Authors: Shaw, Ina, Triplett, Travis, Shaw, Brandon S.
Format: Book Chapter
Language:English
Published: IntechOpen 2022
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Online Access:https://www.intechopen.com/chapters/79915
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