The Importance of Sleep in Athletes
Sleep is an essential component for athletes’ recovery from fatigue, due especially to its physiological and psychological restorative effects. Moreover, sleep is extremely important for numerous biological functions, and sleep deprivation can have significant effects on athletic performance in shor...
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| Autores principales: | , , , |
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| Formato: | Capítulo de libro |
| Lenguaje: | inglés |
| Publicado: |
IntechOpen
2022
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| Materias: | |
| Acceso en línea: | https://www.intechopen.com/chapters/80371 |
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