Positive Psychology and Healthy Lifestyles for Health and Happiness
Positive psychology in combination with a healthy lifestyle has the potential to enhance health and well-being at a level beyond that achieved by healthy lifestyle habits alone—a state of health termed positive health by Martin Seligman, the founder of the positive psychology field. This chapter cov...
Guardado en:
| Autor principal: | |
|---|---|
| Formato: | Capítulo de libro |
| Lenguaje: | inglés |
| Publicado: |
IntechOpen
2022
|
| Materias: | |
| Acceso en línea: | https://www.intechopen.com/chapters/83908 |
| Etiquetas: |
Sin Etiquetas, Sea el primero en etiquetar este registro!
|
| Sumario: | Positive psychology in combination with a healthy lifestyle has the potential to enhance health and well-being at a level beyond that achieved by healthy lifestyle habits alone—a state of health termed positive health by Martin Seligman, the founder of the positive psychology field. This chapter covers how positive psychology interventions and positive emotions with healthy physical habits play a vital role in health. The mechanism is twofold: 1. positive emotions as powerful drivers of behavior change and 2. direct physiologic benefits of positive emotions. Health professionals need to consider how to integrate this science and practice of positive psychology into their patient assessments and recommendations. An overview will be provided about the scientific studies that show the reinforcing, reciprocal relationship between positive psychology activities and physical healthy lifestyles. Strategies to apply in clinical practices outside of behavioral health and research recommendations are reviewed. Future research is needed to transform these research-informed approaches into evidence-based practice and address a major research gap on how different cultures and populations form positive psychology interventions. |
|---|---|
| ISBN: | 978-1-80355-591-1 |
| DOI: | 10.5772/intechopen.107518 |