Influence of total stretching volume on hamstring muscle flexibility in Secondary students

Introduction: flexibility is an essential component of physical fitness, particularly relevant during adolescence, a stage in which lifestyle habits are consolidated and may influence long-term musculoskeletal health and physical performance. Objective: the aim of this study was to examine the effec...

Full description

Bibliographic Details

Main Authors:	Ballesta García, Ismael, Durán Rodríguez, Héctor
Format:	Article
Language:	English
Published:	2026
Subjects:	Adolescents flexibility hamstring passive stretching Physical Education Adolescentes Educación Física estiramiento pasivo flexibilidad isquiosurales flexibilidade músculos isquiotibiais alongamento passivo Educação Física
Online Access:	https://dialnet.unirioja.es/servlet/oaiart?codigo=10450000
Tags:	Add Tag No Tags, Be the first to tag this record!