Influence of total stretching volume on hamstring muscle flexibility in Secondary students

Introduction: flexibility is an essential component of physical fitness, particularly relevant during adolescence, a stage in which lifestyle habits are consolidated and may influence long-term musculoskeletal health and physical performance. Objective: the aim of this study was to examine the effec...

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Autores principales:	Ballesta García, Ismael, Durán Rodríguez, Héctor
Formato:	Artículo
Lenguaje:	inglés
Publicado:	2026
Materias:	Adolescents flexibility hamstring passive stretching Physical Education Adolescentes Educación Física estiramiento pasivo flexibilidad isquiosurales flexibilidade músculos isquiotibiais alongamento passivo Educação Física
Acceso en línea:	https://dialnet.unirioja.es/servlet/oaiart?codigo=10450000
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