Warming-Up for Resistance Training and Muscular Performance: A Narrative Review
Warming-up is an indispensable component of any type of training, aiming to prepare the body for the intensity required by the following exercises. The use of different types of warm-up seems to produce different results, mainly because of the effects on force production. However, the research is no...
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| Autores principales: | , , , |
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| Formato: | Capítulo de libro |
| Lenguaje: | inglés |
| Publicado: |
IntechOpen
2021
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| Materias: | |
| Acceso en línea: | https://www.intechopen.com/chapters/75109 |
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