Resistance Training is Medicine: Stay Active and Reap the Reward, Live in your Life!
The world of physical medicine and rehabilitation still believes that exercise is medicine. Muscle mass will naturally decrease with aging, 3–8% every decade after a person turns 30 years old, getting worse over the age of 50 years, which is 5–10% every decade. Some studies state that for healthy pe...
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| Main Authors: | , |
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| Format: | Book Chapter |
| Language: | English |
| Published: |
IntechOpen
2023
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| Subjects: | |
| Online Access: | https://www.intechopen.com/chapters/86062 |
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