Perspective Chapter: Mindful Metacognition – A Twenty-First Century Biohack for Adaptive Well-Being and Collective Flourishing
<p id="p1">This chapter introduces mindful metacognition as a critical biohack for the twenty-first century—a powerful, evidence-based approach to addressing chronic stress, emotional reactivity, cognitive overload, and social fragmentation. Drawing from evolutionary psychology, neuroscience,...
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| Format: | Book Chapter |
| Language: | English |
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IntechOpen
2025
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| Online Access: | https://www.intechopen.com/chapters/1224947 |
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